Disconnect Breathwork
Beginner
Beginner
Beginner
1 hour
1 hour
1 hour
Pilates
Pilates
Pilates
Release stress and return to the present through guided breathwork. Discover techniques to deepen awareness, calm the nervous system, and reconnect with inner stillness.
About the class
Welcome to “Disconnect Breathwork,” a mindful breathing practice designed to help you step away from the noise of daily life and reconnect with your inner calm. In this session, you’ll learn simple yet powerful breath techniques that encourage relaxation, reduce mental clutter, and restore balance to your nervous system.
What to Expect:
Guided Mindfulness: Be gently guided into present-moment awareness, noticing the natural rhythm of your breath and letting go of tension with each exhale.
Stress Release & Mental Reset: Use breath to interrupt the cycle of stress and overwhelm, helping you create mental space and emotional balance.
Easy to Practice Anytime: Learn breathwork you can integrate into your daily routine—whether at work, home, or on the go.
Restorative Relaxation: Conclude the class with a blissful relaxation period. Experience the rejuvenating effects of Savasana, leaving you refreshed and centered.
Benefits:
Reduce Anxiety & Stress: Calm the fight-or-flight response.
Enhance Mental Clarity: Clear mental fog and sharpen focus.
Improve Sleep Quality: Relax deeply for better rest.
Boost Emotional Resilience: Cultivate inner peace and balance.
Join Us on the Mat!
At RetreatYou, we honor the power of breath as a tool for transformation. “Disconnect Breathwork” invites you to pause, let go, and reconnect with your true self—beyond stress, noise, and distraction.
Schedule a call with me to see if I can help
Schedule a call with me to see if I can help
Let’s connect and talk about your goals. I’ll help you find the right path to balance and wellbeing.
Let’s connect and talk about your goals. I’ll help you find the right path to balance and wellbeing.
You’ve got questions, I’ve got answers.
You’ve got questions, I’ve got answers.
You’ve got questions, I’ve got answers.
Here are some of the most common questions my students ask before starting their journey.
Here are some of the most common questions my students ask before starting their journey.
Here are some of the most common questions my students ask before starting their journey.
How much can I customise Framer template?
You can customize Framer templates extensively to match your brand and functionality needs. Change layouts, styles, fonts, and colors with ease. Add custom interactions, animations, and even integrate third-party tools or code to enhance performance.
Do you offer discounts?
Yes, we occasionally offer exclusive discounts on select templates and premium plans. Keep an eye on our updates or subscribe to our newsletter for early access and special promotional deals.
Why Yoga You is a great template?
Yoga You is a great template because it blends calming design with powerful features tailored for wellness brands. Its responsive layout, smooth animations, and customizable sections make it perfect for yoga studios, instructors, or mindful lifestyle sites.
What value Yoga You Template brings?
The Yoga You Template brings exceptional value through its serene aesthetics, intuitive layout, and built-in features like class schedules, testimonials, and booking sections—helping you connect with your audience and grow your wellness brand effortlessly.
Who is Wavesdesign?
Wavesdesign blends creative excellence with practical, no‑code-ready tools—ideal whether you're a designer, agency, or business aiming for a polished, efficient online presence.
Why Wavesdesign templates are the best?
Wavesdesign templates are the best because they combine sleek, modern aesthetics with high performance, responsive design, and SEO optimization. Each template is thoughtfully crafted with built-in CMS, Figma files, and smooth animations—making them perfect for creatives, startups, and agencies.
How much can I customise Framer template?
You can customize Framer templates extensively to match your brand and functionality needs. Change layouts, styles, fonts, and colors with ease. Add custom interactions, animations, and even integrate third-party tools or code to enhance performance.
Do you offer discounts?
Yes, we occasionally offer exclusive discounts on select templates and premium plans. Keep an eye on our updates or subscribe to our newsletter for early access and special promotional deals.
Why Yoga You is a great template?
Yoga You is a great template because it blends calming design with powerful features tailored for wellness brands. Its responsive layout, smooth animations, and customizable sections make it perfect for yoga studios, instructors, or mindful lifestyle sites.
What value Yoga You Template brings?
The Yoga You Template brings exceptional value through its serene aesthetics, intuitive layout, and built-in features like class schedules, testimonials, and booking sections—helping you connect with your audience and grow your wellness brand effortlessly.
Who is Wavesdesign?
Wavesdesign blends creative excellence with practical, no‑code-ready tools—ideal whether you're a designer, agency, or business aiming for a polished, efficient online presence.
Why Wavesdesign templates are the best?
Wavesdesign templates are the best because they combine sleek, modern aesthetics with high performance, responsive design, and SEO optimization. Each template is thoughtfully crafted with built-in CMS, Figma files, and smooth animations—making them perfect for creatives, startups, and agencies.
How much can I customise Framer template?
You can customize Framer templates extensively to match your brand and functionality needs. Change layouts, styles, fonts, and colors with ease. Add custom interactions, animations, and even integrate third-party tools or code to enhance performance.
Do you offer discounts?
Yes, we occasionally offer exclusive discounts on select templates and premium plans. Keep an eye on our updates or subscribe to our newsletter for early access and special promotional deals.
Why Yoga You is a great template?
Yoga You is a great template because it blends calming design with powerful features tailored for wellness brands. Its responsive layout, smooth animations, and customizable sections make it perfect for yoga studios, instructors, or mindful lifestyle sites.
What value Yoga You Template brings?
The Yoga You Template brings exceptional value through its serene aesthetics, intuitive layout, and built-in features like class schedules, testimonials, and booking sections—helping you connect with your audience and grow your wellness brand effortlessly.
Who is Wavesdesign?
Wavesdesign blends creative excellence with practical, no‑code-ready tools—ideal whether you're a designer, agency, or business aiming for a polished, efficient online presence.
Why Wavesdesign templates are the best?
Wavesdesign templates are the best because they combine sleek, modern aesthetics with high performance, responsive design, and SEO optimization. Each template is thoughtfully crafted with built-in CMS, Figma files, and smooth animations—making them perfect for creatives, startups, and agencies.